The following home remedies for insomnia can help to alleviate sleeplessness without recourse to potentially damaging drugs:

Kava kava reduces stress, tension, anxiety and also relaxes the muscles. It allows for a deeper sleep. Taken in large dosages it will also act as a sedative.

Valerian is a very popular herb for the treatment of insomnia. Valerian has the ability to relax nerves and muscles, improving sleep quality and making for a deeper sleep. It is particularly effective to treat insomnia induced by mind activity, fear, anxiety, fatigue or excitement.

Hops help to fight insomnia by fighting the nerves and relieving tension.

The following formula should be taken about an hour before retiring:

Mix the following ingredients:
    1 tsp. chamomile flowers.
    1 tsp. hops.
    1 tsp. valerian root.
    1 cup of boiling water.

Steep for 45 minutes, strain.